"What stands between you and the life you want isn't necessarily a lack of effort or ability. It's perspective.And perspective can change."
—— Feyisola, Personal Development Strategist
ABOUT ME
I'm Feyisola. I've worked professionally in the mental health and wellbeing space for several years, supporting people through some of the harder points in their lives. Through this work and my training, I've developed a deep understanding of how people think, what tends to keep them feeling stuck, and what helps them move forward.Verawell exists because I've seen, again and again, that what stands between you and the life you want isn't necessarily a lack of effort or ability. It's perspective.And perspective can change.
As a Personal Development Strategist, my role is to help you make sense of how you’re interpreting your circumstances, so you can move forward with clarity and direction. I support you in closing the gap between where you are and where you want to be, by helping you understand what's keeping that gap in place.This is not therapy, counselling, or any form of mental health treatment. It does not involve the diagnosis or treatment of mental health conditions, processing of trauma, or clinical intervention of any kind. Read our disclaimers here.You can expect a structured, evidence-informed process focused on helping you notice what’s keeping you stuck, and move forward.The sessions I offer are future-focused and practical. While we may briefly reference the past where relevant, the focus is on where you are now, where you want to be, and how to move forward.My approach is shaped by several years of professional experience in the mental health and wellbeing space supporting people through periods of difficulty and helping them improve their wellbeing.Verawell sits at the intersection of everything I've learned, brought into a format that's designed to support meaningful forward movement.
Qualifications & Training
BSc (Hons) Psychology.
Level 3 Certificate in Counselling Studies (CPCAB).
Certificate in Coaching and People Development.
Progressing towards qualification as a Psychotherapist (BACP).
THE PROBLEM
You might recognise a gap between where you are and where you would like to be. For some, that gap is clear: you have a sense of direction, but you're struggling to reach your desired destination.For others, the gap is less defined. You're not clear where you want to go, only that where you are now doesn't feel quite right. You may be moving, but without a clear direction, it can still leave you feeling stuck.It's worth acknowledging that this gap can also result from circumstances outside your control, including systemic inequalities, health conditions, and other realities that can significantly impact forward movement. This is not to dismiss any of that, or to suggest that everyone starts from the same place — not everything is within your control. Though there are things that are, and that’s where Verawell comes in.Verawell focuses on helping you close the gap by working on what sits within your reach: how you’re interpreting your circumstances, and how that determines what feels possible for you.Your perspective is shaped by your experiences, and it can influence the limits you place on yourself without you realising it. It affects how you respond, the choices you make, and the direction you take, sometimes leaving you feeling unable to move beyond a particular point.
THIS MIGHT BE YOU IF:
You know you're capable of more but struggle to move forward.
You overthink decisions and second-guess yourself often.
You feel unclear about your direction or next steps.
You know something needs to change, but can’t quite identify what.
You struggle to dream big, often limiting what's possible for you.
You’ve tried different routines, systems, and approaches, but nothing leads to lasting change.
THE APPROACH
The focus is on closing the gap between where you are and where you would like to be, not by changing your circumstances, but by shifting how you're relating to them.You might bring an everyday challenge into our sessions. This could be difficulty setting boundaries, overthinking a decision, or navigating friendship / relationship dynamics.Rather than focusing on the circumstance alone, we look at how you’re interpreting it and how that may be shaping your responses and the direction you’re taking.From there, I help you:
make sense of your thinking
identify what needs to shift
determine the necessary steps to move forward
This is a structured, goal-oriented process focused on helping you make progress towards specific personal goals. It is mainly future-focused, with an emphasis on where you are now, where you want to be, and how to move forward.
It is also a collaborative process. I don’t tell you what to do, but I support you in finding your own solutions, making decisions, and taking action in a way that feels right for you.My approach is grounded in psychological understanding and informed by evidence-informed frameworks and techniques, bringing both structure and depth to our sessions.
WHAT YOU'LL GAIN:
A clearer understanding of what’s actually keeping you stuck.
Awareness of the patterns influencing your choices and outcomes
More clarity and confidence in decision-making.
A new way of seeing situations that have felt impossible.
Greater self-trust when navigating uncertainty.
The ability to step back from overthinking and see things more clearly.
Not sure if this is right for you?Book a free discovery call! We can talk through your current circumstances and whether working together would support your goals.
Ready to get started?For packages, you can choose your first session date at booking. Remaining dates are agreed once your client agreement is signed & returned.
| Details | Clarity Session | 4 Session Package | 6 Session Package |
|---|---|---|---|
| No. of Sessions | 1 | 4 | 6 |
| Length of Session(s) | 75 mins | 55 mins | 55 mins |
| Fee | £99 | £299 | £420 |
THE CLARITY SESSION
75 mins | £99
The Clarity Session is a single, extended 1:1 conversation designed for those who have a specific situation, decision, or block they want to work through.It's a complete, structured session that uses evidence-informed approaches to help you leave with genuine clarity and a clearer sense of how to move forward.
This session is well suited for:
A decision you've been going back and forth on
A specific situation that feels overwhelming or unclear
A block you keep coming up against but can't identify
What to expect:
75 minute, 1:1 session via video call.
The chance to give a brief summary of what you'd like to discuss before the session, so we can maximise the time we have together.
A short reflection prompt sent to you beforehand to help you arrive prepared.
A post-session summary & agreed-upon action points to support your progress.
What if I want to have more sessions?
You can decide to move into a longer package after your Clarity Session, and you'll receive 10% off your next payment if so.
THE 4 SESSION PACKAGE
55 mins each | £299
The package includes four 55 minute 1:1 sessions that can be structured weekly or bi-weekly, depending on what works best for you.It’s designed for those who want more sustained support working through a specific area of thinking, decision-making, or direction that feels unclear or stuck.
A snapshot into the four sessions:
Session 1: We establish your starting point, begin to look at how you're interpreting your situation and what might be keeping the gap in place.Sessions 2 & 3: This is when we begin (or continue) to challenge limiting perspectives, shift how you're interpreting your situation, and begin building a clearer picture of what moving forward actually looks like for you. I help you begin building new ways of interpreting and responding to your circumstances.Session 4: The focus moves to building confidence in your own judgement, and ensuring you leave with a clear sense of direction and the tools to keep moving forward independently.
What to expect:
A client agreement sent for signature within 48 hours of booking, to be completed before sessions begin.
4 × 55-minute 1:1 sessions via video call.
Flexible scheduling: weekly or bi-weekly.
A short reflection prompt sent to you beforehand to help you arrive prepared.
4 x post-session summaries & agreed-upon action points to support progress between sessions
What if I want to have more sessions?
You can decide to move into the 6 session package, and you'll receive 10% off your next payment if so.
THE 6 SESSION PACKAGE
55 mins each | £420
This package includes six 55 minute 1:1 sessions, delivered bi-weekly over three months.Unlike the 4 session package, where sessions can be spaced weekly or bi-weekly, this option follows a fixed bi-weekly structure. Over a longer period, the space between sessions becomes an essential part of the process, giving you time to apply what we discuss rather than moving too quickly from one session to the next.It helps ensure the work is not just contained within the sessions, but is actively being lived out and integrated as you go.
A snapshot into the six sessions:
Session 1: We establish your starting point, begin to look at how you're interpreting your situation and what might be keeping the gap in place.Sessions 2–4: This is when we begin (or continue) to challenge limiting perspectives, shift how you're interpreting your situation, and begin building a clearer picture of what moving forward actually looks like for you. I help you begin building new ways of interpreting and responding to your circumstances.Sessions 5–6: The focus moves to building confidence in your own judgement, and ensuring you leave with a clear sense of direction and the tools to keep moving forward independently.
What to expect:
A client agreement sent for signature within 48 hours of booking, to be completed before sessions begin.
6 × 55-minute 1:1 sessions via video call.
A short reflection prompt sent to you beforehand to help you arrive prepared.
6 x post-session summaries & agreed-upon action points to support progress between sessions
What if I want to have more sessions?
If you're interested in an engagement beyond three months, send us an email. Longer packages are available and can be shaped around what you need at the point you're at.
WHAT THIS SPACE IS (AND IS NOT)
Strategy sessions at Verawell are a structured, evidence-informed process focused on helping you notice what is keeping you stuck, and move forward. It draws on approaches including cognitive reframing, values-based exploration, solution-focused techniques, and goal-oriented frameworks.It is not therapy, counselling, or any form of mental health treatment. It does not involve the diagnosis or treatment of mental health conditions, processing of trauma, or clinical intervention of any kind.If at any point during our work together it becomes clear that therapeutic support would be more appropriate for you, I will let you know, and signpost you to where you can be best supported.This boundary is part of working ethically and is in your best interest.
OUR ETHICAL FRAMEWORK
Every interaction at Verawell is underpinned by a clear ethical framework:
Confidentiality: What you share in sessions stays between us, with the exception of situations where there is a serious risk of harm, in line with standard duty of care principles.
Informed consent: Before we begin working together, you'll receive an agreement that clearly outlines what the sessions involve, what they don’t, what you can expect from me, and what I ask of you.
Client autonomy: You are always in the lead. My role is to support your thinking, not direct your decisions. Nothing is prescribed or imposed.
Do no harm: Your wellbeing is always the priority. I work in a way that is considered, honest, and has your best interests at the centre. If at any point I feel that continuing would not serve you well, I will say so.
Working responsibly: Sessions are not a space for clinical assessment, diagnosis, or therapeutic intervention. Where something falls outside the appropriate scope of this work, I will always refer onwards.
Privacy PolicyLast updated April 2026.Overview
This Privacy Policy explains how Verawell collects, uses, and stores your personal data when you use this website and book sessions.
By using this site or booking a session, you agree to the terms outlined below.Information we collect
Verawell may collect and process the following personal data:
Name
Email address
Booking details (session type, time, and any information you choose to share)
Payment confirmation details (processed via third-party providers)
Verawell does not have access to your full payment card details at any point.How your information is collected
Your data is collected when you:
Book a session via Cal.eu
Make a payment via Stripe (integrated through Cal.eu)
Contact Verawell directly via emailHow your data is used
Your information is used to:
Manage and confirm bookings
Communicate with you about your sessions
Conduct sessions via phone or Google Meet
Process payments
Maintain basic administrative recordsThird-party services
Verawell uses trusted third-party platforms to deliver services:
Cal.eu – booking and scheduling
Stripe – payment processing (via Cal.eu)
Google Meet – online sessions
These providers process your data under their own privacy policies. Verawell does not control their systems or have access to your full payment card details.Data retention
Your personal data is retained only as long as necessary:
Client session and booking records: up to 2–3 years after last contact
Payment records: up to 6–7 years (for legal and accounting purposes via Stripe)
Contact information: reviewed periodically and deleted when no longer required
You may request deletion of your data at any time, subject to legal obligations.Data security
Appropriate measures are taken to protect your personal data. Information is only accessed when necessary to deliver services.Your rights
Under UK GDPR, you have the right to:
Access your personal data
Request correction or deletion
Withdraw consent
Request information about how your data is used
To exercise these rights, contact: [email protected]If you have any questions about this Privacy Policy, contact: [email protected]
TERMS & CONDITIONSLast updated: April 2026These Terms are governed by the laws of England and Wales.Overview
Verawell offers structured 1:1 sessions designed to support forward movement.
By booking a session, you agree to the following terms.Services
- Sessions are structured, goal-oriented conversations delivered via video call.
- The purpose of the service is to support clearer thinking and forward movement in relation to personal goals and decision-making.
- This service is not therapy, counselling, or clinical treatment.Our Role
Verawell provides structured, evidence-informed sessions designed to support clarity and forward movement.
This includes:
- Supporting awareness of unhelpful patterns of thinking
- Facilitating identification of what needs to shift
- Helping you determine the steps you want to take to reach your goalsVerawell reserves the right to end a working relationship where continued sessions are deemed outside the appropriate scope of practice.Your Responsibility
By booking a session, you agree that:
- You remain responsible for your own decisions, actions, and outcomes
- You will engage honestly in the process
- Results are not guaranteed
- You are responsible for deciding whether this type of support is appropriate for youPayment & Cancellations
- Full payment is required in advance to confirm booking
- If a session is booked to begin within the 14-day cancellation, you agree to waive your right to cancel under the Consumer Contracts Regulations 2015
- 48 hours’ notice is required to reschedule a session
- Late cancellations or missed sessions are charged in full
- Completed sessions are non-refundable
- For multi-session packages, unused sessions may be refunded on a pro-rata basis
- If Verawell ends a working relationship, any unused sessions will be refunded in fullConfidentiality
- All information shared during sessions is treated as confidential.
- Confidentiality will only be broken if:
There is a serious risk of harm to you or others, or there is a legal requirement to disclose information.Limitations of Service
This service is a personal development support service only. It does not:
- Diagnose or treat mental health conditions
- Provide therapy or counselling
- Provide crisis or emergency support
If it becomes clear that another form of support would be more appropriate, this will be communicated and signposting may be offered.Liability
Verawell is not liable for decisions made or outcomes resulting from actions taken following sessions.Changes to These Terms
These Terms may be updated from time to time. The latest version will always be available on this page, with the updated date shown above.Contact
For any questions regarding these Terms: [email protected]Complaints
If you are unhappy with how your data has been handled, you have the right to lodge a complaint with the Information Commissioner’s Office (ICO) at www.ico.org.uk.
WHAT CLIENTS SAY
I had The Clarity Session with Feyisola, and I can honestly say I’ve never left a session feeling more confident and empowered.I came in with so many mental blockers, some I wasn’t even aware of, but she was able to gently unpick them and help me understand what was really holding me back. More importantly, she gave me practical strategies to turn my dreams into something real and achievable.During the session, I felt truly heard and seen. For the first time in a long time, I felt equipped to believe in my dreams again, not just as an idea, but as something tangible.I left with a clear plan and a genuine sense of excitement about moving forward and living with intention. The questions she asked pushed me to think more deeply and really explore what my future could look like in a way that felt realistic and attainable.Feyisola has truly helped me believe in myself again. I would highly recommend this experience to anyone. It’s impactful, empowering, and genuinely life changing.—— Ayomide Ogunkoya, The Clarity Session.